Will You Wear It?

As World Menstrual Hygiene Day approaches, a pivotal question arises: Will you wear a menstrual cup? This small, flexible device, made from medical-grade silicone or latex, has been gaining traction as an eco-friendly and cost-effective alternative to traditional menstrual products. Despite its growing popularity, many still hesitate to make the switch. This article delves into the benefits of menstrual cups, their role in addressing period poverty, and why they might be the right choice for you.

Understanding Menstrual Cups

Menstrual cups are designed to collect menstrual fluid rather than absorb it. Inserted into the vagina, they can be worn for up to 12 hours, depending on the flow, before being emptied, rinsed, and reinserted. Reusable cups can last up to ten years with proper care, making them a sustainable option.

Benefits of Menstrual Cups

Traditional menstrual products, such as pads and tampons, contribute significantly to environmental waste. An average woman uses approximately 11,000 pads or tampons in her lifetime. In contrast, one menstrual cup can be reused for several years, drastically reducing waste.

Health Benefits

While the initial cost of a menstrual cup may be higher than a box of tampons or pads, the long-term savings are substantial. The durability of menstrual cups makes them a one-time investment that can last years, easing the financial burden of monthly purchases.

Menstrual Cups and Period Poverty

Period poverty refers to the lack of access to menstrual products, hygiene facilities, waste management, and education. It affects millions of menstruating individuals worldwide, leading to school absenteeism, workplace challenges, and social stigmatization. Menstrual cups can play a critical role in mitigating these issues:

  1. Accessibility: By providing a long-term solution, menstrual cups can alleviate the recurring expense of sanitary products for low-income individuals and communities.
  1. Education: Promoting menstrual cups involves education on menstrual health, which can help dispel myths and break the stigma associated with menstruation.
  1. Empowerment: Access to reliable menstrual products like cups enables individuals to participate fully in school, work, and social activities without fear of leakage or embarrassment.

Challenges and Considerations

Despite their benefits, menstrual cups are not without challenges. They require a learning curve for proper insertion and removal, which can be intimidating for first-time users. Cultural and social taboos surrounding menstruation can also hinder acceptance. Additionally, access to clean water and sanitation is essential for maintaining the hygiene of menstrual cups, which may be a barrier in some regions.

Making the Switch

If you’re considering making the switch to a menstrual cup, here are a few tips:

  1. Research: Learn about different brands and sizes to find the one that best suits your body and flow.
  1. Practice: It may take a few cycles to get comfortable with insertion and removal. Patience and practice are key.
  1. Hygiene: Always wash your hands before and after handling your menstrual cup and sterilize it between cycles.


Menstrual cups offer a sustainable, cost-effective, and health-conscious alternative to traditional menstrual products. As we observe World Menstrual Hygiene Day, it’s an opportune moment to consider how menstrual cups can help in ending period poverty and improving menstrual hygiene globally. By embracing this innovative solution, we can contribute to a healthier, more equitable world for all menstruating individuals. So, the question stands: Will you wear it? The choice is yours, and it could make all the different

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